Staying active isn’t just about maintaining a healthy weight or building muscle—it plays a crucial role in boosting your body’s natural defense system. Regular physical activity helps your immune system function more efficiently, reducing the risk of infections and chronic diseases

Cervical cancer is a significant health concern for women worldwide, ranking as the fourth most common cancer among women. Understanding its causes, recognizing early symptoms, and adopting preventive measures are crucial steps in combating this disease.

Gua Sha, an age-old beauty technique, has made a strong resurgence in recent years, and with good reason. Originally employed in Eastern medicine to promote circulation and ease stress, this age-old method is now praised for its capacity to organically renew, detoxify, and shape the skin. A straightforward stone and a few minutes of your time are all you need for facial Gua Sha, a soothing self-care practice that produces noticeable effects. Whether you want stronger facial contours, less puffiness, or a natural glow, Gua Sha may be the skincare trick your routine has been lacking.

The QKMEDICA charity team arrived in the flood-affected areas of northern Vietnam to provide urgent relief to local communities. They delivered 50 life jackets, 200 flashlights, 100 first-aid kits, and other essential supplies to help residents address the immediate challenges left by the storms.

Younger generations in Vietnam are becoming more and more affected by stroke, particularly in fast-paced cities like Saigon.  According to a World Health Organization research, 10–15% of people under 45 worldwide now have a stroke, which is indicative of an increase in early-onset instances worldwide¹.  Five to seven percent of stroke cases in Vietnam involve people under 45³, and the average age of stroke patients is 62, which is almost ten years younger than the global norm.  It is possible to prevent long-term disability and save lives by knowing why strokes occur in young people and how to spot early warning symptoms.

Vinh Long Television aired an episode of its “Green Living, Healthy Living” series dedicated to the critical topic of preventing stroke in individuals aged 15 to 35. In recent years, the incidence of stroke among young people has risen sharply, yet many in this demographic remain insufficiently informed about effective prevention strategies.

Simple daily routines and wise decisions are the first steps toward wrinkle reduction.  To promote skin suppleness and delay aging, combine these six techniques with a collagen supplement such as Fine Pure Collagen Q.

Clear thinking, a keen memory, and general cognitive function all depend on maintaining normal brain health.  Here are some easy yet scientifically supported ways to improve brain function:

As women enter their 40s or 50s, one of the most noticeable changes during menopause is how their skin and hair begin to transform. Beyond the common hot flashes and mood swings, hormonal changes, especially the drop in estrogen can significantly affect your appearance and confidence.

Having trouble falling asleep at night?  You're not by yourself.  Millions of adults worldwide suffer from insomnia, which can have a major negative influence on mood, focus, and long-term brain health.  Although melatonin is frequently used, there are other options as well.  According to recent studies, inadequate B vitamin intake and poor brain circulation may be major causes of sleep issues, and there may be natural remedies that are worth looking into